This substance is essential for proper functioning immune, digestive and reproductive systems. Histidine is needed for histamine production. Here are some of the roles each one plays in maintaining your overall health: Essential Amino Acids Functions But each amino acid specializes in certain tasks. Promoting lustrous hair and strong nails? Check.Īs you can tell, amino acids are good for many things. Facilitating communication in the brain through neurotransmitter production? Check. Name a chemical process in the human body, and amino acids probably play a role in it. The conditional amino acids are the following: Typically, the body will produce conditional amino acids during illnesses or in stressful situations. This final category includes nonessential amino acids that the body only needs at certain times. Despite what this category’s name implies, you do need nonessential amino acids to carry out functions throughout your body and maintain good health. Unlike the essential group, however, nonessential amino acids can also be produced in the body. Like essential amino acids, nonessential amino acids can be found in certain foods. Amino acids are available in a wide variety of both plant- and animal-based foods, so it’s easy to get what you need if you follow a nutritious, balanced eating plan. These amino acids can only be consumed from food-the body doesn’t make them on its own. A lack of amino acids may call for supplementation or IV therapy, so your body has what it needs not just to survive but to thrive. Some amino acids are produced in the body, while others are only found in food. Those categories are essential, nonessential and conditional. The 20 amino acids are grouped into three categories, depending on how the body accesses them. After protein enters your body, it breaks down into amino acids that get to work fulfilling their prescribed roles in the body. These side chains make the amino acids unique and link them together to perform different functions.Īmino acids are often referred to as the building blocks of protein. Almost all amino acids also have a side chain composed of different biochemical elements. What are Amino Acids?īut what are amino acids exactly? They are organic compounds made from four components: nitrogen, carbon, hydrogen and oxygen. Digestion, muscle building, energy and hormone production, healthy skin and even a sense of happiness-you can’t have any of these things, and much more, without amino acids. You know that you need oxygen and water to live, but do you know the same holds true for amino acids? They’re integral to life and play a role in just about every function our bodies need to survive.
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